Ginseng
Rapid benefits in energy, cognition, and ADHD that also build up over time (without tolerance or withdrawal).
Rapid benefits in energy, cognition, and ADHD that also build up over time (without tolerance or withdrawal).
Very effective and well tolerated for depression regardless of season (also for bipolar, PTSD, bulimia, shift work)
Maca root Sexual dysfunction Female Features Dosing 3,000 mg/d Management $3-10/mth. Has testosterone- and estrogen-like effects EMR Text
For bipolar/unipolar depression [2], ADHD [3], anxiety [2], cognition [2], autism [2], weight loss [1], dyslipidemia, long COVID [1].
For depression, improves liver health, osteoarthritis, but l-methylfolate has a similar mechanism and better evidence.
Well-studied in depression [1], sleep, cognition. Small trials in ADHD [3], OCD [3], weight loss [3], sexual dysfunction [3].
Improves sleep quality [3] and postmenopausal sexual function [3], but barely effective in anxiety [4].
Similar to ketamine. Treats TD [2] and irritability in TBI [1]. Last-line secret-weapon for bipolar/unipolar depression, OCD, cognition, DMDD, autism, weight-loss, fatigue.
[Cialis] Best of the PDE class for sexual dysfunction on SSRI/SNRI [longer half-life allows spontaneity]