Learn how to use light therapy in this new guide, featuring updated and special instructions for bipolar depression.
Light therapy was developed at the National Institute of Mental Health to treat winter depression, and it is one of the few natural therapies that is as potent as a medication. It also works in the summertime (perhaps because we spend so much of our lives indoors). Besides lifting depression, light therapy can help PTSD, PTSD, ADHD, binge eating, sexual dysfunction, insomnia, and Parkinson’s disease.