Self Help
Depression
Rumination how to stop the cycle of negative self-talk
Behavioral Activation a therapy that gets you back into life (and out of your head)
Mindfulness intro to the popular stress reduction technique for depression, anxiety, etc
Bipolar
Dark Therapy stabilizes mood and mania
Lightbox and Dawn simulator for depression
Mood Chart a simple weekly version
Understanding Symptoms
Mixed States. An agitated, anxious depression.
Sleep
How to Sleep audio guide
CBT-i Coach app
Dark Therapy treats bipolar and insomnia (use with Dark Bedroom)
For waking up: Activating alarms, Dawn simulator
Memory & Cognition
Aromatherapy for age-related memory loss
Addiction
Smoking Cessation a basic guide
CBD Oil helps anxiety, and helps people come off the more dangerous marijuana
Brain Food
Antidepressant Diet for depression and ADHD
Probiotic Diet for mental health
Coffee vs Tea one stands out for mental health
Supplements
Full guide to supplements for mental health
–Chris Aiken, MD, Updated 10/3/2024
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Speaker Request Hurricane Helene cancelled the NC conference, so I’m releasing the Top 10 Updates of 2023-4 as a podcast (episode…
