Welcome.
Browse these pages for lifestyle changes that improve mental health and research updates on psychiatry.
I am a psychiatrist, editor-in-chief of the Carlat Psychiatry Report, and assistant professor at New York University and Wake Forest medical schools. I have never received pharmaceutical industry support.
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Supervision
Supervision & Consultation Request For psychiatrists, nurse practitioners, and physician assistants Rates are $1,075 per month for supervision, $160 per hour for…
SpeakerRequest
Speaker Request Find out if Dr. Aiken is available for your event. View recent talks. Recent Talks…
Mindfulness
Mindfulness Mindfulness is way of engaging life fully in the present. It is a friendly, curious awareness that helps us relate…
Supplements
Supplements that Work Vitamins, herbs, antioxidants and more for mental health Here you’ll find natural options that work, meaning they improved mental…
Dark Therapy
Dark Therapy Mood disorders are caused in part by a breakdown of the body’s internal clock. That clock is set by…
Activating Alarms
Activating Alarms Getting out of bed at a regular time each day is one of the top things you can do…
Dawn Simulator
Dawn Simulator It’s not natural to wake up to sound. Alarm clocks jolt people out of deep sleep, which is a…
Light Therapy
Light Therapy Depression has a lot in common with jet lag. Both make people feel tired, unmotivated, and foggy headed. Like…
Bipolar, Not So Much
Bipolar, Not So MuchFind the best products for the tips in our book Light TherapyThese devices deliver a therapeutic dose of…